中医自古就有“医食同宗”之说。在众多的传统中医秘方中,不少都是以食物为主而产生神奇疗效的。在日常饮食中,许多普通的食物其实就是降低血脂的良药。大豆大豆及其制品中含有丰富的不饱不口脂肪酸、维生素E和卵磷脂,三者均可降低血中的胆固醇。尤其重要的是,大豆及其制品中还含有大豆的皂甙(豆浆煮涨时液面浮起的那层泡沫状物质),能有效地降低血脂,有减肥和预防动脉硬化的作用。 Chinese medicine since ancient times have “medical food with the case,” said. Among the many traditional Chinese medicine prescriptions, many are based on food and have a magical effect. In the daily diet, many common foods are actually good medicines for lowering blood fat. Soya beans and their products are rich in unsaturated fatty acids, vitamin E and lecithin, all three of which can lower blood cholesterol. It is especially important that soybeans and their products also contain soya-bean saponin (a layer of foam that rises when the soya-bean milk is boiled), effectively lowering blood fat, reducing weight and preventing atherosclerosis.