产后减肥健美体操共分九节,每节两拍做一个动作,先做二八呼,视体力逐渐增到四八呼,早晚各做一遍;每节开始做的日期以正常分娩后的日期为准,如为剖腹产则应顺延五日。 1.胸腹肌锻炼 仰卧,深呼吸使腹部膨胀,用口轻轻嘘出气体,屏住气,同时用力收缩腹肌数秒。第二日开始做,做至第四周末。 Postpartum weight loss aerobic gymnastics is divided into nine sections, each section two shots to do an action, first do eighteen calls, depending on physical capacity gradually increased to eighteen call sooner or later do it again; the date of each section to start the normal postpartum date If, for caesarean section should be postponed for five days. 1. Supine chest and abdomen exercises, deep breathing to make the abdomen expand, with a gentle mouth hush gas, hold your breath, and forced contraction of abdominal muscles for a few seconds. The second day to do, until the fourth weekend.