文章主要采用实验法、文献资料法、专家访谈法和对比分析方法,对“竞技跆拳道柔韧素质训练”进行系统分析,提出将动态拉伸和PNF牵伸术两种先进训练理念,引入竞技跆拳道柔韧素质训练中,以促进运动员柔韧素质的提高。研究结论认为:竞技跆拳道传统柔韧素质练习容易使组织温度降低、肌肉力量下降、引起牵张反射、造成肌肉损伤,影响运动员表现力;动态拉伸的优点是通过与专项技术紧密结合,没有振动和回弹,不会引起强烈的牵张反射,使运动员较快进入训练状态;PNF牵伸术对改善柔韧拉伸、肌肉力量和预防损伤优于其他任何一种拉伸方法,为竞技跆拳道柔韧训练带来了全新理念。 The article mainly uses the experimental method, the literature method, the expert interviews method and the comparative analysis method to carry on the system analysis to the “athletic taekwondo flexible quality training”, puts forward two kinds of advanced training concepts of dynamic stretch and PNF drafting, Taekwondo flexibility in quality training, to promote the improvement of athletes flexibility. The conclusion of the study is that traditional taekwondo exercises tend to reduce the temperature and the muscle strength of trachea, which leads to stretch and reflex, causing muscle damage and impairing the expressiveness of athletes. The advantage of dynamic stretching is that through the close combination with special techniques, Rebound, will not cause intense stretch reflex, so that athletes into the training state faster; PNF drafting to improve the flexibility of stretching, muscle strength and prevention of damage than any other kind of stretching method for competitive Taekwondo flexible training Brought a new concept.