许多人都认为菠菜中含铁量较高，实际上它含铁很低且不易被人体吸收利用。尽管如此，由于菠菜中含有人体较易缺乏的维生素A和核黄素，所以适当地多吃些菠菜是有益的。菠菜具有防夜盲症、增强人体抵抗传染病能力的作用，还具有促进儿童身体生长发育，预防口角溃疡、尽类、舌炎、 Many people think spinach contains high iron content, in fact, it is very low in iron and difficult to be absorbed by the body. However, since spinach contains vitamin A and riboflavin, which the human body tends to lack, it is beneficial to eat more spinach. Spinach has anti-night blindness, enhance the body’s ability to resist infectious diseases, but also has the role of promoting children’s body growth and development, preventing mouth ulcers, exhaustion, glossitis,