顺利地生下宝宝是令妈咪再喜悦不过的事,除了开始忙于照顾宝宝,妈咪们最关心的就是身材是否恢复。不过,要甩掉留在身上的几公斤肉,且让被撑大的腹部与骨盆回复紧实状态,可得要有方法,方法对了,事半功倍,且效果持久,参考本文的方法,妈咪可以比产前更匀称动人喔!其中最简单、最经济、效果最好、无任何副作用的体形恢复策略,就是在产后尽快做有利于锻炼腹部肌肉的美腹操。 Born baby is to make Mummy joy, however, in addition to begin to take care of the baby, Mommy are most concerned about is the body is restored. However, to get rid of a few kilograms of meat left in the body, and to be supported by the abdomen and pelvis to restore tight state, there may be methods, methods, and multiplier, and lasting effect, the method of reference, Mommy Can be more symmetrical than prenatal Oh! One of the most simple, most economical, best, without any side effects of body shape recovery strategy, is to do as soon as possible postpartum abdominal muscle training belly exercises.