你想在10秒内看出别人的健康状况如何吗?偷偷地瞄下他的脚吧。如果自己的脚部感到不适,也赶紧查查是不是身体出现了病症。1、脚频繁痉挛问题症结:脚突然抽筋,或是肌肉的猛然收缩,可能是由锻炼或脱水引发的短暂情况。有时,在躺着的时候,一块肌肉或周围一片肌肉会突然痉挛,之后会伴随有酸痛。如果这种情况经常发生,那么你的饮食应该增加钙、钾和镁的摄入。孕妇在晚期妊娠一定要小心, Do you want to see what other people’s health is like in 10 seconds? Sneak down on his feet. If you feel unwell at your own feet, quickly check if you have a physical condition. 1, Frequent spasm problems Foot problems: sudden cramping of the feet, or sudden muscle contraction, may be caused by exercise or dehydration transient situation. Sometimes, lying on a muscle or a sudden muscle spasm will be accompanied by pain. If this happens often, then your diet should increase calcium, potassium and magnesium intake. Pregnant women in late pregnancy must be careful,