想掌握跨栏跑完整的技术动作,在比赛中取得较优异的成绩,除了要求小学生本身具备一定的身体素质(包括速度、灵敏、柔韧和协调),还须在训练过程中不断地培养他们勇敢、果断、顽强、拼搏的精神。从克服心理障碍,帮助他们树立信心开始;同时加强对他们攻栏意识的培养;进而通过反复练习巩固其跨栏的动作结构,逐步掌握跨栏的技术要领;最后进一步强化他们的运动技能,使其运动技能得到充分地发展。 In order to master the complete technical action of hurdling and obtain excellent results in the competition, besides requiring the pupils themselves to possess certain physical qualities (including speed, sensitivity, flexibility and coordination), they must constantly cultivate their brave, Decisive, tenacious, hard working spirit. From overcoming psychological barriers to help them build confidence; at the same time, strengthening their awareness of offensive bars; and through repeated practice to consolidate the action structure of their hurdles, and gradually master the technical essentials of hurdles; and finally to further strengthen their motor skills to exercise Skills have been fully developed.