随着人们生活水平的不断提高,吃饱穿暖已不再是人们主要追求的目标了,如何健康生活、延年益寿是现今人们尤为关注的话题。那么怎样才能健康长寿呢?除了有完整强健的心脑血管系统外,“肠常清”也很关键。祖国医学十分重视体内代谢废物的排泄。汉代王充在《论衡》一书中写道:“欲得长生,肠中常清;欲得不死,肠中无滓。” With the continuous improvement of people’s living standard, it is no longer the main goal of people to seek fullness and warmth. How to live healthy and live longer is a topic of particular concern to people today. So how can health and longevity? In addition to a complete and robust cardio-cerebral vascular system, “intestinal Changqing” is also crucial. Motherland medicine attaches great importance to the excretion of metabolic waste in the body. Wang Chong in the Han Dynasty wrote in his book “On Balance:” "For a long life, Chang Qing in the intestine;