吃多了大米、白面,吃上一顿“粗粮”。正在成为一种时尚。营养专家认为,富含纤维的“粗粮尽管吃起来不像“细粮那样顺口,却是难得的保健食品。一方面,”粗粮“多种植在海拔高、无污染地区,极少使用农药、化肥,是公认的具有特殊食疗食补作用的天然绿色食品:另一方面,现代人由于生活节奏加快,饮食结构不合理,每天进食高脂肪、高蛋白、高热量的食品居多,普遍面临身体素质下降的情况。因而很有必要增大“粗粮”在食物结构中所占的比例。 Eat more rice, flour, eat a meal “coarse grains.” Is becoming a fashion. Nutrition experts believe that fiber-rich “coarse grains, although not as good as” fine grain as easy to read, but it is a rare health food. On the one hand, “coarse grains” are mostly planted in high altitude and non-polluting areas with little use of pesticides and fertilizers. They are recognized as natural green foods with special dietary supplement effect. On the other hand, due to the accelerated pace of daily life, Reasonable, daily consumption of high-fat, high protein, high calorie foods are mostly faced with the general decline in physical condition. It is therefore necessary to increase the proportion of “coarse grains” in the food structure.