青少年时期神经系统的敏感性较高,是进行短跑训练的最好时期。在训练过程中,要不断提高身体各项素质,打好身体全面发展的良好基础。在全面发展基础上,进行专项素质和专项技术训练,掌握完善的短跑技术,为取得良好的专项成绩做准备。作为一名基层教练员通过对多年执教经验的总 Sensitivity of the nervous system in adolescence is high, is the best period for sprint training. In the process of training, we must constantly improve various physical qualities and lay a solid foundation for the all-round development of our body. On the basis of all-round development, we will conduct special quality and special technical training, master the perfect sprint technology and prepare for achieving good special results. As a grassroots coaches through years of coaching experience