我们都曾有过类似的经历,在睡梦中被人追逐、被攻击,或直面某种非常恐怖的场景,直到在恐慌中惊醒。噩梦让人讨厌,但美国《赫芬顿邮报》报道,一项最新研究称,这些噩梦或许对于人类的精神健康有非常重要的影响。一些睡眠领域研究人员发现:噩梦能释放人们清醒时的压力和焦虑。研究人员解释称:那些在清醒时令人们担忧的事情,在睡着之后还会继续干扰。 We all had similar experiences, being chased, attacked, or faced with some very horrifying scene in our sleep until we were awakened in a panic. Nightmares are annoying, but the U.S. Huffington Post reports that a new study says these nightmares may have a very significant impact on the mental health of people. Some sleep researchers have found that nightmares can release people’s stress and anxiety when awake. The researchers explained that those things that people are worried about when awake are still interfering after falling asleep.