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要想体型协调、匀称,只有在全面锻炼的基础上,才能塑造一个符合健美标准的体型。健身锻炼是以身体各部位肌肉练习为宗旨。如果在练习中,偏面追求某局部肌肉群或某一块肌肉的练习,其结果不仅不能达到健美,还易造成身体畸形发展。如只练胸部不练臂部,只练上肢不练下肢,或是只练大腿不练小腿等,时间一长,扰会形成身体各部位肌肉比例严重失调,影响体型的整体美。因此,要获取协调、匀称的体型,唯一的办法就是有计划地发展每一块肌肉,注重全面锻炼,使身体各部位肌肉协调,匀称地发展。
To body coordination, symmetry, only on the basis of a comprehensive exercise, in order to create a bodybuilding standards fit body. Fitness exercise is based on the practice of various parts of the body muscles. If the practice, partial pursuit of a muscle group or a certain piece of muscle exercises, the result not only failed to achieve bodybuilding, but also easily lead to the development of the body deformity. If only practice the chest does not practice the arm, only practicing upper extremity not practicing lower extremities, or only practicing the thigh not practice calf, over time, interference will form a serious imbalance in the body parts of the body muscles, affecting the overall body shape. Therefore, the only way to achieve a coordinated and well-proportioned body shape is to develop each muscle piece in a planned manner and pay attention to all-round exercise so that the muscles in various parts of the body will be coordinated and well-proportioned.