关于吃水果,网上流传着这样一条“指南”:上午是金,中午是银,晚上是铅。有意思的是,相信这句话的人们,真的就按照这个“指南”吃水果,而不相信的人大多觉得不可思议。难道吃水果真有这样的讲究吗?据查,这个说法可能来源国外的古谚语,早在1893年出版的一本名为《澳大利亚的生活艺术》的书中就有所记载。如果“指南”的确来源于此的话,想必该说法流传已久。然而,从营养角度来看,它是没有多少科学道理的。 On the eaten fruit, there is such a “guide” on the internet that the morning is golden, the noon is silver, and the evening is lead. Interestingly, people who believe these words really eat fruit according to this guideline, but most people who do not believe it feel incredible. Is it really fruitful to eat fruit? According to the survey, the ancient proverb that this argument may have originated from abroad was recorded in a book entitled “The Art of Life in Australia” as early as 1893. If the “Guide” is indeed derived from this, I think the idea has been circulating for a long time. However, from a nutritional point of view, it does not have much scientific truth.