我国95%的人不会喝水,而人如果缺水,从头到脚都会受到伤害1992年,世界卫生组织提出“合理膳食、适量运动、戒烟限酒、良好心态”是健康的四大基石。二十多年过去了,我认为,科学进步、生活方式在很大程度上改变了人们的健康行为。本人30年来一直从事水和健康领域的研究,专门考察过国内外很多长寿地区,经过多年调 95% of our country people will not drink water, and if people are short of water, from head to toe will be harmed in 1992, the World Health Organization put forward “reasonable diet, exercise, quit smoking, good attitude” is the health of the four cornerstone. Twenty years later, I think that scientific progress and lifestyle have greatly changed people’s health behaviors. I have been engaged in the field of water and health research for 30 years and have specially visited many longevity areas at home and abroad. After years of research