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一、问题的提出本研究是针对普遍存在于中学体育特长生力量课中的现象进行实验研究,得出结论,并进行分析,从而得出一套行而有效的适合中学生短跑专项力量训练的有效方法和手段。二、研究对象与方法1.研究对象:高安市石脑中学20名体育特长生,随机抽样,分实验组和对照组,每组10人。2.研究方法:文献资料法;访谈法;实验法3.训练手段的选取:实验组进行与短跑运动中肌肉工作特
First, the problem raised This study is based on the ubiquitous phenomenon of physical education in physical education in secondary schools, the phenomenon of experimental studies, conclusions, and analysis, and thus come up with a set of effective and effective for junior high school students sprint special strength training effective Methods and means. Second, the research objects and methods 1 research object: Gao An Shippo middle school 20 sports students, random sampling, sub-experimental group and control group, 10 in each group. 2. Research methods: literature method; interview method; experimental method 3. Selection of training methods: experimental group and sprinting exercise muscle work special