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美国《健康》杂志盘点出10种食物疗法。1.肌肉痛吃点酸樱桃。喝1~2杯酸樱桃汁,有助于消除肌肉疼痛。2.记忆力减退吃点葵花子。葵花子富含维生素E,有助于保护大脑神经元免受氧化的危害,有助于保持记忆。建议每天吃1~2把葵花子。3.视力差吃点甘蓝菜。甘蓝菜等绿叶蔬菜中富含的叶黄素有助于保护视力。4.肌肉损伤每天吃1个苹果。苹果皮中富含熊果酸,有助于促进胰岛素样生长因子和胰岛素的产生,这两种激素对肌肉生长至关重要。5.注意力不集中每天吃1个鸡蛋。鸡蛋中富含胆碱,有助
US “Health” magazine inventory of 10 kinds of food therapy. 1. Sore throat Drink 1 or 2 cups of sour cherry juice to help eliminate muscle pain. 2. memory loss eat sunflower. Sunflower is rich in vitamin E, helps to protect the brain neurons from oxidation damage, helps to maintain memory. It is recommended to eat 1-2 sunflower seeds daily. 3. poor eyesight eat kale Lutein, rich in green leafy vegetables such as kale, helps protect eyesight. Muscle injury eat an apple a day. Apple skin is rich in ursolic acid, contribute to the promotion of insulin-like growth factor and insulin production, these two hormones are essential for muscle growth. 5. Inattention eat 1 egg a day. Rich in choline eggs, help