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准备活动是体育课中不可缺少的基本内容,是为基本教材内容做好心理和生理的准备。如何安排好准备活动,是保证上好课的重要环节,不容忽视。我根据自己的教学经历,针对准备活动的合理安排谈一下自己的观点。一、时间和运动量要适宜准备活动是上好一节课的前奏,中学体育课的基本活动时间一般认为:冬季时间应稍长些,约13分钟;夏季时间应稍短些,约8分钟,心律控制在每秒120次/分钟左右,以全身发暖,微微出汗为准。不能
Preparation activity is an indispensable basic content in physical education, and is a psychological and physical preparation for the basic teaching materials. How to arrange preparation activities is an important part of ensuring a good lesson and can not be ignored. According to my own teaching experience, I talk about my point of view for a reasonable arrangement for preparing activities. First, the time and exercise To prepare for activities is a prelude to a good lesson, the basic activities of physical education in secondary schools are generally believed that: the winter time should be slightly longer, about 13 minutes; the summer time should be slightly shorter, about 8 minutes, Heart rate control at 120 beats / min or so, to the whole body warm, slightly sweating prevail. Can not