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当“亚健康”以一种低调的姿态快速成为现代人的主要健康问题时，我们都有点措手不及。健身是刻不容缓的。但是打打乒乓球、羽毛球，去健身房做做器械锻炼，跳跳健身操实在太过稀松平常，本期潮爆新语就带大家去看看一些更新更炫的健身时尚。
The most elegant袴encing
最优雅的健身时尚—击剑
Fencing used to be considered too skillful to be a daily exercise, but nowadays, it is potentially one of the most enjoyable of all workout forms. As a fitness 1)boost, the fast, intense pace of fencing provides an excellent 2)aerobic workout, burning a large amount of calories. It is also a great way of countering stress. An act of controlled 3)aggression is often the best way of releasing 4)pent-up tension. Fencing provides that 5)outlet as it allows aggression to be taken out in a safe, controlled environment.
击剑这项古老又优雅的绅士运动今天也成了健身新宠。作为一种有氧健身运动，它快速的移动和出剑都消耗了大量的卡路里。另外，它也是一种缓解压力的好方法。通过击剑中那种安全的、有节制的进攻，人们也终于为积聚已久的压力找到一条很好的宣泄途径。
The most oriental裈aekwondo
最具东方神韵的健身时尚—跆拳道
Literally, Taekwondo means “the way or art of striking with the feet and fists.”Originating in ancient Korea, it is now a worldwide way of keeping fit. It offers a very efficient means of strengthening your physical and mental health. Moreover, Taekwondo is an excellent means of learning to protect oneself physically—both for men and women!
跆拳道，从字面理解就是“手脚并用的搏斗方式”。它起源于古代朝鲜，如今已发展成为世界流行的健身方式。练习跆拳道对身体和心理健康都有好处，而且它也是一种很好的防身术哦！
The most powerful袮erobic Boxing
最有活力的健身时尚—有氧搏击
Aerobic boxing is one of the latest trends in keeping fit. It strings together the punches and moves of boxing into a fast-paced, full-body workout, sometimes with actual 6)sparring and sometimes with 7)shadow-boxing. Aerobic boxing is good for burning calories and will also increase your muscular endurance as well as your agility, coordination and flexibility.
有氧搏击也是一项很受欢迎的健身运动。它在健身操中糅合了拳击中出拳和移动的元素，形成另一种快速的，全身的有氧运动。有氧搏击将实际拳击和空手出拳相结合，运动中燃烧了大量的热量，同时也增强了锻炼者的肌肉耐力、灵活性、协调性和柔韧性。
The cheapest袾ordic Walking
最省钱的健身时尚—北欧竞走
With two specially designed poles in your hands, you can get exercise in a cheap way. Nordic walking was first launched in Finland in 1997, and first used as a summer training method by cross-country skiers. Nowadays almost half a million Finns have taken up Nordic walking and it has rapidly spread from Finland to many other countries. This well-known fitness sport can be practised everywhere throughout every season, and everyone can do it.
只要手握两支特别制造的手杖，你就能不花毫厘地体验当下最热门的健身运动—北欧竞走。北欧竞走于1997年起源于芬兰，最早是作为越野滑雪运动员夏季训练的方法。今天，北欧竞走更是从芬兰普及到世界各地，成为一种新兴的健身项目。并且这项著名的健身运动不受地点、季节和年龄的限制，任何人都可以北欧竞走行天下。
The most exciting—ollerskating / Rollerblading 最前卫刺激的健身时尚—轮滑
Many people take rollerskating or rollerblading as a form of 8)recreation. Actually, rollerskating and rollerblading are considered an aerobic exercise if done at the right speed for at least 20 minutes. Regular workouts on your 9)rollerskates or 10)rollerblades
will do good for your physical health as well as for managing your stress!
许多人都把轮滑看作一种娱乐消遣，殊不知，只要把轮滑的速度控制在一定范围之内，持续时间达到20分钟以上，轮滑也是一种有氧健身运动呢。经常参加轮滑运动能增强体质，也能够在一定程度上舒缓精神压力。
Know More
健身用语知多少？
Body-building: 健身
Fitness Center: 健身中心
Gym: 健身房
Cardiovascular training (<口> cardio):
心肺/有氧训练
Aerobic exercise: 有氧运动
Anaerobic exercise: 无氧运动
Warm-up: 热身运动
Cool-down: 放松运动
Stretch: 伸展运动
Fitness equipment: 健身器材
Treadmill: 跑步机
Step master: 踏步机
Stair climber: 阶梯踩踏机
Exercycle: 健身脚踏车
道歉启事：由于输出事故，导致3月号P21两句文字丢失，给读者造成阅读不便，特此道歉。另补相关文字如下：Soapfoamer is one of Danish design firm
④MENU’s new products. Soapfoamer is a stylish dish washing brush that will clean your dishes perfectly and at the same time reduce the amount of soap needed which in turn makes it environmentally friendly.
The most elegant袴encing
最优雅的健身时尚—击剑
Fencing used to be considered too skillful to be a daily exercise, but nowadays, it is potentially one of the most enjoyable of all workout forms. As a fitness 1)boost, the fast, intense pace of fencing provides an excellent 2)aerobic workout, burning a large amount of calories. It is also a great way of countering stress. An act of controlled 3)aggression is often the best way of releasing 4)pent-up tension. Fencing provides that 5)outlet as it allows aggression to be taken out in a safe, controlled environment.
击剑这项古老又优雅的绅士运动今天也成了健身新宠。作为一种有氧健身运动，它快速的移动和出剑都消耗了大量的卡路里。另外，它也是一种缓解压力的好方法。通过击剑中那种安全的、有节制的进攻，人们也终于为积聚已久的压力找到一条很好的宣泄途径。
The most oriental裈aekwondo
最具东方神韵的健身时尚—跆拳道
Literally, Taekwondo means “the way or art of striking with the feet and fists.”Originating in ancient Korea, it is now a worldwide way of keeping fit. It offers a very efficient means of strengthening your physical and mental health. Moreover, Taekwondo is an excellent means of learning to protect oneself physically—both for men and women!
跆拳道，从字面理解就是“手脚并用的搏斗方式”。它起源于古代朝鲜，如今已发展成为世界流行的健身方式。练习跆拳道对身体和心理健康都有好处，而且它也是一种很好的防身术哦！
The most powerful袮erobic Boxing
最有活力的健身时尚—有氧搏击
Aerobic boxing is one of the latest trends in keeping fit. It strings together the punches and moves of boxing into a fast-paced, full-body workout, sometimes with actual 6)sparring and sometimes with 7)shadow-boxing. Aerobic boxing is good for burning calories and will also increase your muscular endurance as well as your agility, coordination and flexibility.
有氧搏击也是一项很受欢迎的健身运动。它在健身操中糅合了拳击中出拳和移动的元素，形成另一种快速的，全身的有氧运动。有氧搏击将实际拳击和空手出拳相结合，运动中燃烧了大量的热量，同时也增强了锻炼者的肌肉耐力、灵活性、协调性和柔韧性。
The cheapest袾ordic Walking
最省钱的健身时尚—北欧竞走
With two specially designed poles in your hands, you can get exercise in a cheap way. Nordic walking was first launched in Finland in 1997, and first used as a summer training method by cross-country skiers. Nowadays almost half a million Finns have taken up Nordic walking and it has rapidly spread from Finland to many other countries. This well-known fitness sport can be practised everywhere throughout every season, and everyone can do it.
只要手握两支特别制造的手杖，你就能不花毫厘地体验当下最热门的健身运动—北欧竞走。北欧竞走于1997年起源于芬兰，最早是作为越野滑雪运动员夏季训练的方法。今天，北欧竞走更是从芬兰普及到世界各地，成为一种新兴的健身项目。并且这项著名的健身运动不受地点、季节和年龄的限制，任何人都可以北欧竞走行天下。
The most exciting—ollerskating / Rollerblading 最前卫刺激的健身时尚—轮滑
Many people take rollerskating or rollerblading as a form of 8)recreation. Actually, rollerskating and rollerblading are considered an aerobic exercise if done at the right speed for at least 20 minutes. Regular workouts on your 9)rollerskates or 10)rollerblades
will do good for your physical health as well as for managing your stress!
许多人都把轮滑看作一种娱乐消遣，殊不知，只要把轮滑的速度控制在一定范围之内，持续时间达到20分钟以上，轮滑也是一种有氧健身运动呢。经常参加轮滑运动能增强体质，也能够在一定程度上舒缓精神压力。
Know More
健身用语知多少？
Body-building: 健身
Fitness Center: 健身中心
Gym: 健身房
Cardiovascular training (<口> cardio):
心肺/有氧训练
Aerobic exercise: 有氧运动
Anaerobic exercise: 无氧运动
Warm-up: 热身运动
Cool-down: 放松运动
Stretch: 伸展运动
Fitness equipment: 健身器材
Treadmill: 跑步机
Step master: 踏步机
Stair climber: 阶梯踩踏机
Exercycle: 健身脚踏车
道歉启事：由于输出事故，导致3月号P21两句文字丢失，给读者造成阅读不便，特此道歉。另补相关文字如下：Soapfoamer is one of Danish design firm
④MENU’s new products. Soapfoamer is a stylish dish washing brush that will clean your dishes perfectly and at the same time reduce the amount of soap needed which in turn makes it environmentally friendly.