面条烹调简便,是不少老人的最爱。但和米饭、馒头相比,面条配的蔬菜很少,容易造成营养不足。其实搭配菜码是有讲究的:选择单位重量或体积相同条件下营养素含量更高,尤其是维生素和矿物质含量更高的蔬菜,才能保证足够营养。而下面四款蔬菜则与面条最“般配”:西兰花富含蛋白质、膳食纤维、B族维生素、维生素C和胡萝 Noodles cooking is simple, many elderly people’s favorite. But compared with rice, bread, noodles with little vegetables, likely to cause nutritional deficiencies. In fact, there is stress with the Code: Select the same unit weight or volume of nutrients under the same conditions higher, especially vegetables with higher vitamin and mineral content to ensure adequate nutrition. The following four vegetables and noodles most “like with ”: broccoli is rich in protein, dietary fiber, B vitamins, vitamin C and carrots