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有些人因肌肉劳损或风湿导致腰背部酸痛,天气转凉时症状加重,甚至转侧不灵活。“床上游泳”功能锻炼法可牵引腰背部肌群和软组织舒展筋骨缓解疼痛
Some people have lower back pain due to muscle strain or rheumatism. When the weather turns cooler, the symptoms get worse, and even the side is not flexible. “Bed swimming ” functional exercise method can pull the back muscles and soft tissue stretch the bones to relieve pain