论文部分内容阅读
日上三竿了,我还赖在床上。老伴做好了早饭,过来喊我,嘟嚷着:“我怎么发现你越老越懒了?”听老伴说我懒,我反而乐了,对她说:“老人就该淡定从容地过好每一天,放慢脚步,适当‘偷懒’对健康有益。”老伴说:“你别为自己赖床找借口了!”其实,老年人应该睡懒觉,尤其不能欠“睡眠债”。睡眠左右着人们的免疫力,长期睡眠不足会导致身体出现诸多疾病隐患。所以,每天至少应该保证8小时睡眠。早上醒得早的,就让
Three poles on the day, I still rely on the bed. My wife did a good breakfast, came to shout me, muttered: “How do I find that the older you are lazy?” Listen to his wife said I am lazy, but I am happy, said to her: “The elderly calm calm To live a good day, slow down, appropriate ’lazy’ for health. ”The wife said: “ You do not find an excuse for yourself in bed! ”In fact, the elderly should sleep late, especially can not owe sleep debt". Sleep around the people’s immune system, long-term lack of sleep can lead to many diseases appear hidden in the body. Therefore, at least 8 hours of sleep should be guaranteed daily. Wake up early in the morning, let