夏季,是容易“心火旺”的时节。心火旺时会出现烦热、口干、口疮、小便短黄、盗汗、失眠多梦等症状。夏季天气炎热,人们生活节奏的变化也是容易引起心火旺的原因,晚睡、熬夜,加上现代人习惯于吃热辣、油腻食品等不良生活习惯,使热性体质的人更容易发生口腔溃疡。因此,在生活中进行有针对性的预防非常重要:1.注意口腔卫生,避免损伤口腔黏膜;2.保证充足的睡 Summer, it is easy “heart fire ” season. Heart heat will appear Fanre, dry mouth, mouth sores, short urine, night sweats, insomnia and other symptoms. Summer hot weather, changes in the pace of life is easily lead to heart fire, sleep late, stay up late, coupled with modern people are accustomed to eating hot, greasy food and other bad habits, so that people with physical heat more prone to oral ulcer. Therefore, targeted prevention in life is very important: 1. Pay attention to oral hygiene, to avoid damage to the oral mucosa; 2. To ensure adequate sleep