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为探索跳远、三级跳远时高效率科学化训练的新路 ,对运动员进行了髋受力轨迹控制技术、力量训练法的针对性研究。结果显示 ,该训练方法对运动技术的提高和关键专项力量的培养具有明显促进作用
In order to explore a new way of high efficiency and scientific training in long jump and triple jump, targeted research on athlete’s hip force trajectory control technique and strength training method was conducted. The results show that the training method for the improvement of motor skills and training of key special forces have a significant role in promoting