忠告一:“变”出健康来青岛医学院王育学教授指出,40多岁的人大多形成了自己固有的生活习惯,一成不变,这也正是亚健康的病因所在。对抗亚健康的最好办法其实就是打破固有的生活方式,力求多样化的刺激。比如平日不苟言笑的人,可以每天早晨对着镜子刻意 Advice 1: “change ” to health Professor Qingdao Medical College, Professor Wang Yu Xue pointed out that most people in their 40s formed their own inherent habits, immutable, which is exactly where the cause of sub-health. The best way to combat sub-health is actually to break the inherent way of life and strive to diversify the stimulus. Such as the usual stern person, you can mirror each morning deliberately