中医理论认为“五色食物补五脏”:红色入心,青色入肝,黄色入脾,白色入肺,黑色入肾。日常生活中,根据自己的身体所需,以食物的色不同而功能不同为依据,适当地选择食疗,十分有益。黑色食物一般含有丰富的微量元素和维生素,对于滋肾补肾尤为有效。黑米黑米中含有丰富的蛋白质、氨基酸和铁、钙、锰、锌等微量元素,有开胃益中、滋肾补精、健脾暖肝、舒筋活血等功效,对治疗头昏目眩、贫血白发、腰膝酸软、夜 Chinese medicine theory that “five color food to make five dirty”: red into the heart, blue into the liver, yellow into the spleen, white into the lungs, black into the kidney. In daily life, according to their own body needs, different colors and functions of food as the basis, the appropriate choice of diet, very useful. Black foods are generally rich in trace elements and vitamins, nourishing kidney is particularly effective. Black rice black rice is rich in protein, amino acids and iron, calcium, manganese, zinc and other trace elements, with appetizers, kidney nourishing, spleen warming liver, Shujin Huoxue and other effects of treatment of dizziness, Anemia white hair, Yaoxisuanruan, night