牛奶：牛奶中含色氨酸，具有抑制大脑兴奋的作用，可催眠。水果：苹果、香蕉或梨具有抗肌肉疲劳的作用，有利于消除疲劳，使人入睡。糖水：糖水能在人体内产生化学作用，可催眠。食醋：长途旅行，造成过度疲劳，可用一汤匙醋调入一杯温开水，饮后静心闭目，不久便可安然入睡。 Milk: Milk contains tryptophan, with the role of inhibition of brain excitement, can hypnosis. Fruits: Apples, bananas or pears have anti-muscle fatigue benefits that help eliminate fatigue and make people fall asleep. Sugar: Sugar can produce chemical effects in the human body, can hypnosis. Vinegar: long-distance travel, resulting in fatigue, you can use a tablespoon of vinegar transferred to a cup of warm water, drink and meditation, and soon you can safely sleep.