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百岁操是一种具有良好保健效果的健身操。之所以叫它“百岁操”,是说它可以助人健康地活到百岁。它的特点是原地活动,动作缓慢柔和,节奏自由掌握,所以特别适宜中老年人和慢性病患者。 百岁操的各节动作,其预备势和收势均相同:身体自然直立,双肩端平,挺胸收腹,双目平视前方。 一、头部运动 第一节 在扭头,双目后扫 动作开始:由预备势起,左脚向左跨半步,双手叉腰,虎口向上。这时应
100-year-old gymnastics is a kind of aerobics with good health effects. The reason why it is called “centenarian gymnastics” means that it can help people live a healthy life. It is characterized by activities in situ, slow and gentle movements, rhythm free to grasp, it is particularly suitable for the elderly and chronic diseases. Centennial gymnastics sections of the movements, the preparatory potential and the closing force are the same: the body naturally erect, shoulders flat, chest and abdomen, binocular head-on. First, the head movement in the first quarter turned, binocular sweep after the start of action: from the ready potential, left half step to the left, his arms akimbo, tiger’s mouth up. At this time should be