减肥的人不能吃肉,这是很多人的观点,但营养专家表示,减肥与不吃肉类没有绝对关系。在餐桌上适当地出现肉类食品,不但可以补充身体所需,而且还可以增加左旋肉碱,促进脂肪燃烧。“不少白领为了减肥中午不去食堂,而是吃面包,但是成人一天摄入的精制碳水化合物如果超过400g就容易发胖,减肥的关键还是少食甜食和油腻加适当运动,光靠吃蔬菜,水果,面包等达不到减肥的效果。”夏季很多女孩拼命减肥,但在高 People who lose weight can not eat meat, which is the view of many people, but nutrition experts said that there is no absolute relationship between losing weight and not eating meat. Properly appearing on the table, meat products not only complement the body’s needs, but also increase L-carnitine and promote fat burning. “Many white-collar workers do not go to the canteen to lose weight at lunchtime, but eat bread, but the adult one day intake of refined carbohydrates if more than 400g easy to gain weight, the key is to eat less sweets and greasy plus appropriate exercise, eat vegetables by light, Fruits, bread, etc. do not reach the effect of weight loss. ”Summer many girls desperately to lose weight, but in the high