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搓脸：用双手中指揉两侧鼻翼旁的“迎香穴”１０余次，然后双手上行搓到额头，再沿两颊下行搓到颏尖汇合。如此反复２０次，可促进面部血液循环，预防感冒，也能美容。转睛：先左右，后上下，各转眼球１０余次，有增强视力和减少眼疾之功。挺腹：平卧，双腿伸直，深呼吸。吸气?
Rub face: rubbing both hands with the middle finger on both sides of the nose, “Ying Xiang points” more than 10 times, and then rub the forehead to the hands up, then rub along the cheeks to the chin apical convergence. So repeated 20 times, can promote facial blood circulation, prevent colds, but also beauty. Turn around: the first left and right, up and down, turn the eye more than 10 times, there is to enhance vision and reduce eye disease. Tingxian: supine, legs straight, take a deep breath. Inhale?