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大学生是我国经济建设和社会发展的栋梁之才,也是心理障碍高发人群。全面深入地开展大学生心理健康教育已迫在眉睫。本文就大学生普遍存在的新生角色转换和适应障碍、学生个体的情绪障碍、不善沟通的人际交往困难、毕业生择业和就业压力、承受挫折能力低下等心理问题进行初步探讨。并针对大学生心理问题提出相应的解决对策:一是加强心理咨询与辅导,帮助进行角色转换。二是加强正确疏导与宣泄,消除不良情绪障碍。三是正确认识和评价自我,增强人际交往能力。四是切实增强实践能力,有效解除就业压力。五是增强自我控制力和适应力,克服脆弱承受挫折。社会各界都应关注大学生,心理健康,全面加强大学生心理健康教育,帮助他们树立自尊自爱、自信自强、自主自律意识,积极塑造自我、不断超越自我,增强报效祖国的使命感和责任感!
College students are the pillars of China’s economic construction and social development, as well as the high incidence of psychological disorders. It is imminent to comprehensively and deeply carry out the mental health education of college students. This article mainly discusses the psychological problems such as the conversion and adaptation disorder of freshmen, the emotional disturbance of individual students, the difficulty of interpersonal communication in poor communication, the pressure of career choice and employment of graduates and the ability to withstand setbacks. And for college students psychological problems put forward corresponding solutions: First, strengthen psychological counseling and counseling, to help the role of conversion. The second is to strengthen the correct guidance and catharsis, eliminate bad mood disorder. Third, we must correctly understand and evaluate ourselves and enhance our interpersonal skills. Fourth, strengthen practical ability and effectively relieve employment pressure. Fifth, to enhance self-control and resilience, to overcome the vulnerability to setbacks. All sectors of society should pay attention to the mental health of undergraduates and comprehensively strengthen their mental health education so as to help them establish self-esteem, self-confidence, self-discipline and self-discipline, actively shape themselves, constantly surpass themselves and enhance their sense of mission and responsibility to serve the motherland!