饮食春节期间家家餐桌都是鸡鱼丰盛、五味俱全,孕早期的准妈妈们最好给自己单独准备一些清淡而营养丰富的食品,多进食蔬菜水果才是。孕中期虽可随意进食,但切忌暴饮暴食,不要吃太多的主食或甜食,否则只会使自己体重增加太多,而宝宝的增长就未必如你想象得那么多了。孕晚期进食过多会导致上腹部不适,应该少食多餐。如过节期间常常每天只吃午、晚两餐,对肚子里的宝宝很不利,孕妇应在两餐中间加用一些鸡蛋、牛奶等营养丰富易于消化的食品。应酬少量饮酒对宝宝没有太大的影响,但不可酗酒。吸烟影响胎盘血流,要当心被动吸烟比主动吸烟的危害更大,所以春节待客时,请他在客厅抽,你自己也要注意不到有人吸烟的地方去。睡眠 Diet during the Spring Festival every family table is rich in chicken, chicken flavor, expectant mothers in early pregnancy are best prepared for their own separate light and nutrient-rich foods, eat more fruits and vegetables is. Although the second trimester may eat, but avoid overeating, do not eat too much staple food or sweets, otherwise it will only make their weight gain too much, and the baby’s growth may not be as much as you imagined. Excessive third trimester pregnancy will lead to upper abdominal discomfort, should eat less meals. If the holidays are often only eat lunch and dinner every day, two meals on the stomach of the baby is very negative, pregnant women should be in the middle of two meals with some eggs, milk and other nutrient-rich digestible food. Entertainment a small amount of alcohol on the baby does not have much impact, but not alcoholism. Smoking affect the placental blood flow, beware of passive smoking is more harmful than active smoking, so when the Spring Festival hospitality, please draw in the living room, you have to be careful not to smoke somewhere. Sleep