黄瓜是四季餐桌上的“平民”蔬菜,以其营养、价廉大受青睐。黄瓜含有胶质、果酸和生物活性酶,可促进机体代谢,能治疗晒伤、雀斑和皮肤过敏。黄瓜还能清热利尿、预防便秘。新鲜黄瓜中含有的丙醇二酸,能有效地抑制糖类物质转化为脂肪,因此,常吃黄瓜对减肥和预防冠心病很有益处。 Cucumber is a “civilian” vegetable on the four seasons table, which is favored by its nutrition and low cost. Cucumber contains glial, acid and bioactive enzymes, can promote body metabolism, can treat sunburn, freckles and skin allergies. Cucumber can heat diuretic, prevent constipation. Tartaric acid contained in fresh cucumbers, can effectively inhibit the conversion of carbohydrates into fat, therefore, eat cucumbers for weight loss and prevention of coronary heart disease is very beneficial.