肌肉的力量训练在糖尿病治疗过程中其实扮演着重要的角色。以下十个小动作,只要坚持下来,对改善病情会有大帮助。双臂弯举双手各握一只哑铃,手臂下垂;上臂不动,小臂交替上抬,将哑铃举至肩部。放下时动作要慢。颈后臂屈伸双脚前后站立,双手相叠握住一只哑铃,缓缓将哑铃举到头顶上方,至最高处时,两肘伸直;然后缓慢地屈肘,将哑铃降至颈后,保持上臂与地面垂直。肩臂推举坐、站均可,双手各握一只哑铃,由下而上举至与两耳平行, Muscle strength training actually plays an important role in the treatment of diabetes. The following ten little tricks, as long as perseverance, will be of great help to improve the condition. Arms bent hands each hold a dumbbell, arm drooping; upper arm does not move, lift the arm alternately, lifting the dumbbells to the shoulder. Action slow down when down. Neck and back flexion and extension of his legs before and after standing, his hands holding each other a dumbbell, dumbbells slowly above the top of the head, to the highest point, elbows straight; and then slowly elbow, the dumbbell down to the neck, Keep the upper arm perpendicular to the ground. Shoulder arm push sitting, the station can be, each holding a dumbbell, from the bottom up to parallel with both ears,