培养终身体育意识是体育教学追求的长远目标之一。高中生的课业比较繁重,时间也比较紧迫,体育课不仅想为了锻炼身体,还为了缓解思想压力。因此,特此建议设置一些符合高中生身体机能而又趣味放松的运动项目,引导学生形成自主学习、训练的能力,为终身体育意识的形成提供教育保障。 Cultivating lifelong physical education awareness is one of the long-term goals pursued by physical education. High school students more heavy classwork, time is more urgent, physical education not only want to exercise, but also to ease the pressure of thought. Therefore, it is suggested that some exercise programs should be set up that accord with the physical function of senior high school students and relax, and guide students to develop the ability of independent study and training so as to provide educational guarantee for lifelong sports awareness formation.