夏天天热,出汗较多,会消耗大量体液,损耗体内各种营养物质,加之暑热难眠,食不知味,容易出现乏力、口渴、心烦等现象,这是耗气伤阴的表现。同时,盛夏高温还会影响脾胃功能,食欲减退,消化功能下降,导致人体气血不足,按中医观点为气虚或气阴虚。根据“虚则补之”的原则,夏天也应注意适当进补。 Summer heat, sweating more, will consume a lot of body fluids, loss of various nutrients in the body, combined with hot and sleepless, I do not know the taste, prone to fatigue, thirst, upset and so on, which is the performance of gas consumption Yin. At the same time, summer high temperature will also affect the spleen and stomach function, loss of appetite, decreased digestive function, leading to lack of qi and blood, according to Chinese point of view of qi or qi deficiency. According to “imaginary is to make up ” principle, the summer should also pay attention to appropriate tonic.