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本文采用文献资料法、问卷调查法、数理统计法,对宁夏师范学院不同专业性质200名大学生从生活习惯、体质状况、体育消费习惯、生活节奏和体育锻炼情况五个方面进行了问卷调查与分析,调查结果表明:大学生健康状况总体上是乐观的,来自农村的大学生的健康率高于来自城市的大学生。不同专业性质、不同性别的学生的体育生活方式有很大差异。本文根据宁夏师范学院学生现行的活动特点和习惯进行有关体育生活方式的调查分析,从而正确引导大学生形成一种与现代社会生活相适应的体育生活方式。并针对大学生体育生活方式所存在的问题,提出相关的建议。
In this paper, 200 college students of different professional qualities from Ningxia Teachers College were surveyed and analyzed from five aspects: living habits, physical condition, sports consumption habits, life rhythm and physical exercise through questionnaire, questionnaire and mathematical statistics. The survey results show that the overall health status of college students is optimistic. The health rate of college students from rural areas is higher than that of urban students. Different professional nature, different gender students have very different sports lifestyles. Based on the current activities and habits of students in Ningxia Normal University, this paper conducts an investigation and analysis of sports lifestyles, so as to guide college students to form a kind of sports life style that suits modern social life. And for college students sports life style problems, put forward relevant suggestions.