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自行车运动员通常会听到各种各样的减肥建议,但有些并不适合我们的自身情况。我们或许能知道自己休息时心跳的次数,但是对于每天从食物中获取所需的卡路里的量可能一无所知。
Cyclists often hear a variety of weight loss advice, but some do not fit our own situation. We may be able to know the number of heartbeats we have at rest, but may know nothing about the amount of calories we need to get from food daily.