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珠合而为了。盖发劲无此。则气不能凝。不凝则散。发亦无效。提劲提即提上拔高之谓。亦即太极拳中沾之一字。其效用乃拔敌之根。使其重心倾斜敌重心既歪。则势败矣。惟本身重而提身轻者固易。反之则难。非用巧法不可。此种巧法。即乘人不觉时。往前进步。用腰腿劲向上沾提。使人在不知不觉间。重心倾斜至提之方法。全在腰腿。非用手提。手提则重而笨。易被人发觉。故提时足部当取稳实。丹田气鬆。虚领顶劲。气贴脊背。尾闾中正。敛气凝神眼。神注视对方。
Beads fit together. Cover hair Jin no such. Gas can not condensate. Not condensate is scattered. Hair is invalid. Lift mention mention that the above mentioned. That Tai Chi stick in the word. Its utility is the root of the enemy. To tilt its center of gravity tilt the center of gravity both crooked. The defeat carry on. However, the weight of the body itself is lighter and easy to mention. The opposite is difficult. Not used by coincidence. This skillfully. That is when you feel uncomfortable. Move forward. Lean back up with the waist and lift. Make people unconsciously. Center of gravity tilt to mention the method. Full waist. Non-portable. Mobile is heavy and stupid. Easily be found. Therefore, when taking enough time to take a firm foot. Dan field gas loose. Virtual leader. Gas stickers back. Lv Zhongzheng. Convergence condensate eyes. God looks at each other.