体内健美环境要“素碱”不要“荤酸”你知道吗?多吃素碱性食物,皮肤才会健康美丽。难道食物的酸碱度也与皮肤的好坏有关吗?答案是肯定的。这里说的酸碱度并不是指味道,而是指食物进入消化系统后,经过氧化分解,有的产生碱性物质,有的产生酸性物质。面包、乳酪、鱼类、肉类、蛋类和虾贝类等等,是富含碳水化合物、脂肪和蛋白质等多种营养素的食品,它们在体内氧化分解后,在体内生成带阴离子的酸根,而使血液、淋巴呈酸性,所以把这类食物称荤酸性食物。反之,大多数的水果、蔬菜(如山楂、草莓、酸枣、橘子和苹果等等)虽然富含 Bodybuilding environment to “alkali ” Do not “dirty acid ” Do you know? Eat more alkaline foods, the skin will be healthy and beautiful. Is the pH of the food also related to the quality of the skin? The answer is yes. Here’s the pH does not mean taste, but refers to the food into the digestive system, after the oxidative decomposition, and some produce alkaline substances, and some produce acidic substances. Bread, cheese, fish, meat, eggs and shrimp shellfish, etc., is a food rich in carbohydrates, fats and proteins and other nutrients, which in the body after oxidative decomposition in the body to produce anionic acid radical, Leaving the blood, lymph acidic, so that these foods called dirty meat acidic foods. On the contrary, most fruits, vegetables (such as hawthorn, strawberry, jujube, orange and apple, etc.)