葡萄、柳橙、番茄等水果很适合女孩子在塑身时饮用．下面就一一为大家介绍它们的营养价值及果汁做法。葡萄葡萄含有丰富的铁质．所以是很好的补血水果．尤其它酸酸甜甜的滋味．很受女生们的欢迎。尤其是爱漂亮的女孩子．一定要趁着葡萄盛产期时大饱口福。它有助于新陈代谢．所以可以替你做养颜美容的工作哦! 葡萄的水分很充沛,有利尿的功用．加上味道很好．是用来做果莱汁的好材料。在采购时．要如何挑选新鲜的葡萄呢?首先你要观察它的果穗主枝．如果它是很青翠的绿色,就是新鲜的证明。另外．还要选择果粒结实饱满．摸起来很有弹性的．那这串葡萄就很不错! Grapes, oranges, tomatoes and other fruits is very suitable for girls to drink while shaping. The following one by one for everyone to introduce their nutritional value and juice practices. Grape is rich in iron. So it is good blood fruit. Especially sweet and sour taste. Very popular with girls. Especially love beautiful girls. Be sure to take advantage of the grapes richness blessing. It helps the metabolism. So you can do for beauty beauty work Oh! Grape is full of water, diuretic function. Plus good taste. It is a good material for making fruit juice. At the time of purchase How to pick fresh grapes? First of all you have to look at its main branch of fruit. If it is very green green, is a fresh proof. In addition. Also choose fruit full fruitful. Feel very flexible. That bunch of grapes is very good!