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体育特长生因为一直从事体育训练,毕业时往往会选择一些体育类院校,他们的文化成绩较普通学生差。运动员因为有比赛的任务,日常训练往往以发展比赛专项成绩为主,但高三以训练高考项目为基本内容,本文所阐述的高考生的训练特指高三的一年训练。一、100米训练由于我校训练器械较为缺乏,器械主要以杠铃为主,力量练习主要以训练学生爆发力为主,下肢力量训练手段采用杠铃半蹲、杠铃跨步蹲为主。因为半蹲的姿势
Sports specialty because they have been engaged in sports training, graduation will often choose a number of sports colleges, their cultural achievement worse than ordinary students. Because athletes have the task of competition, daily training is often based on the development of special performance of the game, but the third year to the college entrance examination training project as the basic content of this article describes the training of senior candidates specifically refers to the year of training. First, the 100-meter training due to the lack of training equipment in our school, mainly barbell-based equipment, strength training mainly to train students explosive, lower extremity strength training using barbell squats, barbell squat-based. Because of squatting posture