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橄榄油40年前,来自7个国家的研究所报告指出单不饱和的:橄榄油里含有(只含一个双键或三键的化合物,尤指脂肪酸(如油酸)具有很大减低心脏病和癌症的患病率。现在,我们知道橄榄油也含有多酚——具有抗氧化的能力,帮助抗衰老。
Olive Oil 40 years ago, research reports from seven countries in the world reported monounsaturated: olive oil contains (a compound that contains only one double or triple bond, especially fatty acids such as oleic acid) that greatly reduce heart disease And the prevalence of cancer.Now, we know that olive oil also contains polyphenols - with antioxidant capacity to help fight aging.