中老年男性不仅心脏病的发病率明显高于女性,而且性功能障碍、前列腺疾病也常常是困扰他们的“心病”。医学研究表明,男性如果经常吃种籽、干果类食物,对预防以上三种疾病都很有好处。常见的种籽、干果类食物主要有榛子、全小麦、玉米、芝麻、葵花籽、松子仁、核桃仁、花生、杏仁、开心果,等等。研究显示,常吃果仁可以——1预防心肌梗死研究发现,这些食品中含有不饱和脂肪酸和保护性营养素,每周吃5次这类食品能使心肌梗死的发病率减少 Not only is the incidence of heart disease in middle-aged and elderly men significantly higher than that in women, but sexual dysfunction and prostate disease are often the heartbeat of many. Medical research shows that men who regularly eat seeds and dried fruits are good for the prevention of all three diseases. Common seeds, dried fruits are mainly hazelnuts, whole wheat, corn, sesame, sunflower seeds, pine nuts, walnuts, peanuts, almonds, pistachios, and so on. Studies have shown that eating nuts can - 1 prevent myocardial infarction study found that these foods contain unsaturated fatty acids and protective nutrients, eat 5 times a week these foods can reduce the incidence of myocardial infarction