青翠欲滴的菠菜,是人们爱吃的蔬菜。由于对菠菜的利弊褒贬不一,令人无所适从。到底吃菠菜对人体是利多还是弊多呢?说起来,这里边还真有不少学问。有益于人体健康的佳蔬菠菜是美味佳蔬,富含维生素K。维生素K是“骨钙素”形成的必要成分,具有促进骨钙形成的功效。 Green drops of spinach, is a favorite of vegetables. Due to the different advantages and disadvantages of spinach, people know what to do. In the end to eat spinach on the human body is more or more harm it? Speaking, there are really a lot of learning here. Good for human health, vegetable spinach is delicious vegetables, rich in vitamin K. Vitamin K is “osteocalcin” formation of the necessary ingredients, with the promotion of bone calcium formation effect.