当你有“办公室综合征”以后;当你习惯自己诊治“难言之隐”以后;当你还相信存在“安全期”后.聪明女性也难免会犯的5个健康错误。错误1:你心想:呼吸谁不会呀!其实大部分人的呼吸方式都不健康,问题就出现在一呼一吸的频率和深度上。往往是吸入的新鲜空气还没有到达肺叶下端时,便被呼出体外了。特别是长期伏案工作的人,因为坐姿的局限性,每次的换气量都非常小,气体交换不足,使体内的二氧化碳累积。加上长时间用脑工作,身 When you have “Office syndrome ” after; when you are accustomed to their own diagnosis and treatment After you believe that there is “safe period ”, smart women will inevitably make five health mistakes. Error 1: Do you think: breathing who will not! In fact, most people’s breathing is not healthy, the problem appears in the frequency and depth of a call a suction. Often the inhaled fresh air does not reach the lower end of the lungs and is exhaled. In particular, because of the limitation of sitting posture, the amount of ventilation each time is very small, and the exchange of gas is insufficient to make the body’s carbon dioxide accumulate. With a long time brain work, body