养生方法多种多样,选对时机可以事半功倍。一天中,从早晨、上午、下午、傍晚到夜晚,分别应该遵循“慢”、“动”、“润”、“暖”、“松”这五字养生诀。早晨慢养生:慢起床,慢排尿早晨养生的诀窍就在于慢。慢起床要做到三个三分钟。在平仰卧的状态下,睁大双眼,适应由睡至醒的交替过程,这时可将手掌搓热后“干洗脸”1分钟。然后,慢慢坐起来,呈半卧位,用手指梳头 A variety of health methods, choose the right time to do more with less. One day, from the morning, morning, afternoon, evening to night, should follow the “slow”, “moving”, “run”, “warm”, “loose” Jue. Morning slow health: slow getting up, slow urination morning health know-how is slow. Slow down to do three three minutes. In the state of lying supine, eyes wide open, to adapt to the alternate process from sleep to wake up, this time can rub the palm of your hand “dry face ” 1 minute. Then, slowly sit up, was semi-recumbent position, comb your hair with your fingers