很多人也许都在手机上见过这个标题:“椅子是健康第一杀手!”真是惊悚又恰当的描述,我们终日过着离不开椅子的生活,坐着车上班,坐在电脑前工作,坐着点外卖吃饭,坐着谈生意,坐着看电视,临睡觉了,再坐在床头看一会手机……不用再赘述久坐带来的肥胖、头晕、腰痛、颈椎病、心脑血管疾病等等可怕的后果,生活的便利越来越让我们产生慵懒的心态,身边屡见不鲜的亚健康状态,和媒体频频报道的可怕数据与猝死案例,也让我们越来越惊心动魄地投入到健身大军中来。君不见,大江南北遍地开花的马拉松赛,动辄数万人涌上城市街头用脚步丈量大地, Many people may have seen this title on their cell phones: “The chair is the number one killer of health! ” It’s really horrifying and aptly described, and we live the life of a chair all day, sitting in the car and sitting in front of the computer Work, sitting and taking takeaway takeout, sitting and talking business, sitting watching TV, going to sleep, and then sitting on the bed to see a phone ... ... Needless to say sesame to bring obesity, dizziness, back pain, cervical spondylosis, Cardiovascular and cerebrovascular diseases and so terrible consequences, more and more convenience of life let us have a lazy state of mind around the common sub-health state, and the media frequently reported terrible data and sudden death cases, but also let us more and more thrilling Into the fitness army. Do not you see, the marathon race across the river north and south everywhere, tens of thousands of people at noon on the streets of the city measured the earth with footsteps,