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盛夏时节,由于气温偏高,空气湿度较大,容易使人感到疲惫不堪,胃肠功能较差,这时若多吃一些具有清热解暑、生津止渴,健脾养胃的药粥,定会使您受益无穷,安然度夏。下面为您介绍几款夏令消暑保健药粥。 莲子粥 莲子50克,粳米100克,入锅同煮至莲子烂熟为度,用冰糖调味食用。此方具有清热除烦、健脾润肠、养心安神之功效,对于夏季暑热、心烦不寐诸症,具有较好的治疗作用。
Summer season, due to high temperatures, air humidity, easy to make people feel tired, gastrointestinal function is poor, then eat some with heat Jieshu, thirst, spleen and stomach medicine porridge, set Will benefit you endless, safe summer. Here to introduce you to several Summer heat summer medicine porridge. Lotus seed porridge lotus seeds 50 grams, 100 grams of rice, wok cook until the lotus rotten for the degree, with rock sugar seasoning food. This side has the heat Chufan, spleen Runchang, Yang Xin sedative effect, for the summer heat, upset and distressed Zhu Zheng, has a good therapeutic effect.