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健美操作为一项新兴的体育项目已深入学校的体育课堂,并深受广大学生的喜爱。目前,这项体育运动项目正向着科学化、系统化方向发展,随着全民健身的开展《,大众健美操锻炼标准》的推广和实施,在我国越来越多的院校开设了健美操课,如何提高健美操教学质量,推动学校体育的发展成为当前高校体育研究的重要课题。针对高校健美操选项课的特点,本文从通过健美操基本功、健美操“力、速、美”三要素来提高教学质量等方面进行了初步探讨,简单指明了提高健美操选项课教学质量的途径。
Aerobics as a new sports has been in-depth physical education classroom, and loved by the majority of students. At present, the sport is developing in a scientific and systematic manner. With the promotion and implementation of the National Fitness Exercise Standard and the National Aerobics Exercise Standard, more and more institutions in China have opened aerobics classes How to improve aerobics teaching quality and promote the development of school physical education has become an important issue in current university sports research. In view of the characteristics of college aerobics optional courses, this article from the basic functions of aerobics, aerobics “force, speed, beauty” three elements to improve the quality of teaching conducted a preliminary discussion, simply pointed out the way to improve aerobics aerobics teaching quality .