慢跑是防癌活动的首选,特别对肺癌的预防能起到很好的作用。慢跑能增强呼吸功能,提高肺活量,使人体通气量和换气量增加。研究表明,每天慢跑1小时可以有效预防癌症。慢跑时人体吸入比平常多几倍至几十倍的氧气,而人体如果长时间不训练,处在缺氧状态下癌细胞会非常活跃,诱发癌症。 Jogging is the first choice of anti-cancer activities, especially for the prevention of lung cancer can play a very good role. Jogging can enhance respiratory function, increase lung capacity, so that the human body ventilation and ventilation increased. Research shows that jogging for 1 hour a day can effectively prevent cancer. Jogging when the body inhales several times more than the times to several times the oxygen, and if the body does not train for a long time, in hypoxia cancer cells will be very active, induced cancer.